"I know what to do, I just don't do it." If you've said this before, you can benefit by becoming an intuitive eater. Contact Jennifer to learn more.
Am I in charge or does food control me?
Do you think of food as fuel or based on calories?
Are you conscious of what you eat or are you consumed with your eating?
Do you feel that with food comes variety or temptation?
Do you feel satisfied or guilty after you eat?
Do you trust yourself around food or do you fear food in certain situations?
Do do earn or choose your food?
Is the amount of food you eat determined by your fullness or a predetermined serving size or number of points?
Do you eat when your your body needs fuel or when you are bored, stressed, elated, anxious or because the clock says so?
How did you do?
Was there are certain color that dominated your thinking? Choices in purple indicate healthy, mindful thoughts around food. Choices in green indicate a restrictive and potentially unhealthy relationship with eating. If you could best relate to the words in green, you would benefit from nutrition coaching to get you back on track.
Am I am mindless eater?
We are all busy. Sometimes we don't have 20-30 minutes to eat and sometimes its not appropriate to eat the second we feel hungry. However, if you find yourself answering "yes" to most of the statements below, you may benefit from nutrition coaching to get you back on track.