Food Plans for Fast Paced People
Jen DeWall RDN, LD, CSSD
Owner, Registered Dietitian, Sports Performance & Nutrition Coach
Proud to be Iowa's Most Experienced Private Practice Sports Dietitian & Sports Nutritionist

Nutrition in Motion, LLC.

works with local Iowa businesses & organizations.

HOURS
Monday: CLOSED
Tuesday: 1-3pm
Wednesday: 1-5pm
Thursday 1-5pm
Friday: CLOSED

Welcome to Nutrition in Motion

As an athlete, are you tired of eating the same thing week after week? Are you struggling to eat healthfully when on the go? Do you desire more energy for workouts, training, practices or to simply make it through the day?  If yes, then you have found the right place. Welcome to Nutrition in Motion, LLC.

Nutrition in Motion specializes in

-Shred10 Program
- nutrient timing for athletic performance
-athletes with food sensitivities and food allergies
-sports performance & recovery with REAL food
- resting metabolic rate testing. Know the EXACT number of  calories you burn at rest & how to eat based on results . Tests are performed by:

Clients are:
-youth athletes
-athletes training for a specific event or competition
-competitive & casual athletes & sports teams
- very active individuals of all ages
-individuals needing support & accountability with their sports nutrition

Programs are uniquely designed based upon individual's:

-medical history
​-food preferences
​- lifestyle
​-physical activity schedule
​- personal goals & desires
-resting metabolic rate
No two plans will be the same because no two people are the same.

My Philosophy

Jennifer DeWall Nutrition In Motion
"
When you eat better you are happier, you sleep better and have more energy.  When you eat better you have more patience, learn more and understand more.  When you eat better, you work with your body--not against it-- and easily outshine your old self. When you eat better, you CAN achieve more. I hope to have the opportunity to work with you soon!"  ~Jen DeWall



DISCLAIMER: Jennifer is a real person. She loves to have fun, eat chocolate, drink wine & eat good tasting food. She has been known to okay this with her clients while personalizing their needs to help them find balance. If this does not sound appealing, find an online program or nutrition app.

Resources

Athlete Snacks and Meal Ideas                                                                 Shopping List  - general health
31 Complimentary Recipes                                                                         Shopping List ( 10 Day Shred)
Smoothie Recipes & other recipes with protein powder

​Take care of your body.
​It's the only place you have to live.
-Jim Rohn