Sports Nutrition Services

Shred 10 Program :   Press the reset button and start flooding your body with whole food nutrition. Detoxify naturally with  fruit and vegetable capsules, whole food shakes and clean eating meal plans. This program is designed for those wanting to say "Yes !" to more energy, more water, better sleep and "no" to gluten, dairy, alcohol, artificial sweeteners and processed foods for just 10 days. You'll have access to a Facebook group to have support with  others who are shredding, personal check-in's with me and receive a healthy eating cookbook. You can start your shred at anytime but formal shreds happen the first Monday of every month where I will be shredding along with you and the group. For more information  text message "shred10" to 515.343.7241


Resting Metabolic Rate (RMR) Reading:  $100
Know the EXACT number of calories your body burns at rest and get your own "metabolic fingerprint."  Nutrition in Motion uses  the BodyGem to test your VO2 or volume of oxygen consumption to precisely measure your metabolic rate at rest.  Testing has specific guidelines to follow beforehand.  This is perfect for athletes wanting muscle gain and/or weight loss for enhanced performance.. Along with your reading you will receive a print out, explanation of your results and a recommended calorie level with a macronutrient breakdown, nutrient timing plan and guidance on tracking intake independently. Testing Guidelines to read before your appointment.


Body Fat Analysis : $45
Get your percent body fat tested via bio-electrical impedance analysis (BIA). Receive specific  food and nutrition goals for decreasing body fat based on current reading and your individual goal.  Receive an additional body fat analysis and measurement re-check in 2-3 months.


Sports Nutrition Coaching Session   FREE
Never worked with a sports dietitian/nutritionist before?  Interested in learning how I can help? This is a way to learn more! Available to all new clients via phone.


Peak Performance Package  $245
Designed for the competitive and casual athlete wanting to improve athletic performance AND eat cleaner and healthier in the process. Package includes body fat analysis, estimated muscle percentage, Resting Metabolic Rate (RMR) Reading, sports nutrition assessment, supplement assessment and nutrient timing plan. There is an initial one hour assessment with two 20-minute follow-ups that can be used at anytime within six months. 



Sports Nutrition Basics Package    $200
This package is perfect for the casual adult athlete wanting to begin their journey with a nutrition expert.  Designed for those that are 20-100 pounds away from their ultimate goal.  Client can receive a macronutrient plan, nutrient timing plan, and meal ideas. Body fat analysis and weight can be measured. Package includes a 75-minute initial consultation and 2 -20 minute follow-up session that can be used anytime within six months.



Sports Nutrition Follow-ups     $45
One 30-minute session designed for those who have already purchased services within the last six month. These individuals want a supercharged refresher without the needed accountability. Established clients may also purchase additional follow-up packages at 6- 20 min sessions  $145

 Online payment


" Invest in how you can live better, not in what is keeping you from doing so." 
  
-Jennifer DeWall
Work with Jennifer to complete a sports nutrition assessment that includes your health history, food preferences, lifestyle, eating style and current goal(s). Based on your individualized assessment , Jennifer then provides nutrition coaching and a uniquely designed food plan.
 To accommodate busy schedules and/or geographic location, consultations can be done via Zoom, phone or email .

Speaking Engagements

 Whether an elementary school assembly or professional seminar, Nutrition in Motion will customize a program that fits your objectives, involves your audience and makes a memorable impact on participants. Pricing varies. Contact us for details.

Sports Team Consulting

Build a winning team with strong healthy athletes. Increase stamina, strength and improve mental acuity. Decrease your athlete's recovery time and injury risk with good nutrition and hydration.  What (and when) an athlete eats and drinks directly affects outcomes of practices, competitions and overall success.  Team consulting offers a variety of avenues.  Contact Jennifer for additional information.  Click here for additional sports nutrition services and resources.

Payment

Payment is due at the time of service. Since all health insurance plans are unique in coverage,  it is the responsibility of the patient to submit receipts to his/her insurance company, flex spending account or health savings account for reimbursement.
Cash, check and credit card accepted.